Low Impact Fitness for Seniors In West Conshohocken
Staying fit in your senior years has so many benefits! It can help you stay strong, independent, avoid injury, and even make new friends. Our fitness center in West Conshy offers exercise options for every age and fitness level. We focus on making our gym environment a fun and friendly one where you can also be challenged to meet all of your fitness and wellbeing goals. Using our low impact cardio equipment such as stationary bikes, ellipticals and treadmills. Our services and amenities are sure to keep you active and motivated throughout your fitness journey.
Work With Our Personal Trainers or Workout on Your Own
Our West Conshy personal trainers are available to walk alongside you on your fitness journey, coaching and encouraging you every step of the way. We start by assessing your current fitness level and then help you identify achievable goals for your health. Next, they’ll tailor a workout routine that helps you achieve those goals while keeping your physical needs in mind, tailoring our equipment and classes to give you a low-impact workout that is fun and challenging. They’ll point you in the direction of fitness success by ensuring you have the right form and technique to safeguard against injuries and educating you on proper exercise and intensity. West Conshy Athletic Club also offers dozens of exercise classes each month, giving you plenty of opportunities each week for fun, social workouts. Our instructors know how to tailor the class to meet your particular needs, so don’t be afraid to try them out. If you’d rather workout on your own, we have the facilities for that, too! We can help you choose the safest, most effective exercise that you’ll enjoy!
Join Our Fitness Center and Start Working Out Today
If you are a West Conshy senior who is looking for a physical fitness program to help you stay heart healthy, strengthens your muscles and keeps your joints flexible, then contact us and schedule your complimentary personal training or nutrition consultation today! Learn more about the benefits of becoming a member by giving us a call or talk to a member of our team about coming in for a tour of our facility! We’re looking forward to helping you meet all of your fitness goals.