This is Your Year! 

Let’s work together to set healthier food habits and create results that will last. No matter what your goals are, the right nutrition guidance and supplements can help you get the results you want. Feel energized throughout your day, decrease body fat and build muscle.  

For more information please contact our New Health Coach at  

Lifestyle Changes 

Start the New Year with healthy lifestlye changes, Eat your vegetables, Exercise daily, Get a good night’s sleep, Think Positive and Focus on Gratitude. These small changes have a huge impact on your emotional and physical health 

Enough Sleep 

While this may seem easier said than done, consistently skipping out on sleep has serious implications for your physical health. Stop thinking of sleep as a luxury, and start treating it as the necessity it is! The average individual should be getting 7-8 hours per night, adequate sleep is crucial for strength training recovery and also helps with muscle repair after an intense workout. 

Get Moving  

Most people are familiar with the physical benefits of regular exercise, which include promoting cardiovascular fitness and lowering blood sugar. Exercise can also help alleviate the symptoms of both anxiety and depression. If your interested in working out with a Personal Trainer please check out West Conshohocken ‘s amazing trainers. Just being has mental health benefits. A large-scale study published in Environmental Science and Technology studied the effect of living in urban areas with and without green spaces. People who lived near parks or gardens had better mental health scores than those who did not. Another study in the same journal also found exercising outside in a green space for as little as five minutes improved people’s moods. Get out and start moving!