What is the Body Transformation Program?
The Body Transformation Program is a 12 week, individually customized health & fitness program at our fitness center that will give you all the support and tools you need to reach your personal goals.
Why is the Body Transformation Program for me?
It is not a one size fits all program, but is custom tailored to your needs.
You will have your own Personal Training Coach who will guide and support you throughout the entire program and will make themselves available to you for any questions or concerns.
Your program will be held in a private, non-intimidating, fitness environment.
MOST IMPORTANTLY, because you deserve to be happy and healthy!!!
What is included in the Body Transformation Program?
All Programs Include:
Pre- and Post-Assessments:
Before and After Pictures
Body Fat %
One-on-One Personal Training with a Certified Fitness Professional:
Sessions are tailored to your individual needs and goals.
You have the guidance of a professional to prevent injury and ensure the greatest results.
A trainer keeps you accountable so you don’t blow off your workouts.
Your trainer will provide you with nutritional advice, meal plans (if desired), as well as nutritional tips and tricks.
Unlimited Small Group Training Classes:
A variety of different fitness classes is available to assist in your transformation.
Classes such as Boot Camp, BARRE, HIIT, Yoga, TRX, Spinning and more add variety to your fitness routine. Cross training is the quickest way to results.
Full Access to the West Conshy Athletic Club:
For the duration of your program, you will have full access to the West Conshy Athletic Club.
Utilize our 24/7 private, exclusive fitness center with a full line of cardio equipment, strength machines, free weights, renovated locker rooms, and more.